shaylyn

Good Morning Everyone…

I wish I could type that in the way that I feel.  I am excited to start the day. I did my stair climber for 30 minutes yesterday, sure it was at two 15 minute intervals but the book said that was ok when starting out. I woke up at 4:30 wide awake. But I did manage to go back to sleep around 5 and woke up again at 6 and got to work by 7:10. I am not supposed to be here until 8. Oh well early start for the morning, more time to play on the computer before anyone gets here.

I don’t know if any of you heard about the killing in Beijing of Todd Bachman. He and his wife were visiting a tourist site and got attacked and he was stabbed to death and she was critically hurt. This really hit home since they are local people and the florist Bachman is a Minnesota based company. We even have a Bachman in our Board of Directors. Please say a prayer for Barbara Bachman as she lay in a hospital bed in Beijing and the Bachman family for their loss.

Ok back to happy thoughts. My goals for this week are:

1. Stick to my diet; maybe start the diet that came with my workout stuff.
2. Work out for 30 minutes everyday.
3. Drink plenty of water.
4. Stay positive.

Now those are my goals, I hope everyone has a great day.