shaylyn

Good Morning Everyone!

I again today and in a great mood, I think working out have something to do with it.  I just feel better than I did before I started working out. I am doing my workout at night, right after work and sweating like a cow and I am drinking plenty of water. I think that has a lot to do with why I feel better. I am getting all the impurities out of my system.

 Of course it doesn’t help that my husband woke me up last night for a little fun. You would think that would bother me because of the lack of sleep, but no.

My boss and co-worker are at a meeting this morning trying to get more members so I am alone. This will give me time to catch up on blogs and see how everyone’s life is doing.

Back to my workout, I love the Air Climber. If you don’t know what it is go to www.theairclimber.com. It is inexpensive and is as good as an expensive stair climber. The only catch is you have to have good balance because there is nothing to hold on to. I do it next to a wall so if I feel like I am going to lose my balance I hold on to the wall and last night I did almost fall of…lol. It is good when you can laugh at yourself. I did 30 minutes while I listened to my I pod and it went by so fast. When I was done I was like “wow, 30 minutes and I am not sore.” I think once I get the hang of just doing the climbing without falling I will add the arm movements and work the upper body as well. It comes with a cd if you want to use it and one of those Body Cords to work your upper body, a diet plan (one for a ten day quick drop and one for a slow drop in weight). It is really cool. I haven’t watched the video yet; I might stick it in my computer at home and watch it. I know it is for the entire body workout so I might just hold on to it for later.

Well enough about my Air Climber, I sound like a commercial for it…lol. On to catching up on everyone’s life. Hope you guys are doing well.