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	<title>shaylyn</title>
	<link>http://shaylyn.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Mon, 06 Oct 2008 19:37:32 +0000</lastBuildDate>
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	<item>
		<title>Fell and Fell Hard</title>
		<description>Well I fell of the wagon and I am trying to get back on it.  I gain 5 lbs back... urgh. And today I finish off the cookies that were in my office so I would not just keep eating them... it was only 3 but they were so good.  ...</description>
		<link>http://shaylyn.buddyslim.com/2008/10/06/fell-and-fell-hard/</link>
			</item>
	<item>
		<title>Madness</title>
		<description>  Well I am bummed not only can I not seem to get past this 155 and make it to my goals for Halloween and Christmas, but I found out today I can't have to work done on my teeth that I want done for a year due to ...</description>
		<link>http://shaylyn.buddyslim.com/2008/09/26/madness/</link>
			</item>
	<item>
		<title>Work Problems</title>
		<description>Well my coworker finally pushed me to the point of involving the boss. He is the e-mail I sent him:
"I have an issue that needs to be addressed. I will not  tolerate being yelled at by Amanda. This is a place of business and there is no  room ...</description>
		<link>http://shaylyn.buddyslim.com/2008/09/17/work-problems/</link>
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		<title>Last day of RNC</title>
		<description>Well it is the last day and things are still in an upheaval. Traffic is still terrible. The protesters are still out and today has been promised to be one of the worst days for that. We have not had any problems where I work and I am thankful for ...</description>
		<link>http://shaylyn.buddyslim.com/2008/09/04/last-day-of-rnc/</link>
			</item>
	<item>
		<title>RNC day 3</title>
		<description>Due to the RNC it took me 2 hours to get home last night, a trip that normally takes 45 minutes to a hour depending on traffic. I was tired and irritable by the time I got home but I exercised still.  My legs hurt this morning from the workout.  ...</description>
		<link>http://shaylyn.buddyslim.com/2008/09/03/rnc-day-3/</link>
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		<title>RNC</title>
		<description>
  
The RNC (Republican National Convention) is here in St.   Paul just a few blocks from my work.  Security is tight, we have to wear our badges all day long and we can have no visitors.  Yesterday, thank god I did not have to work because there ...</description>
		<link>http://shaylyn.buddyslim.com/2008/09/02/rnc/</link>
			</item>
	<item>
		<title>Misc thoughts</title>
		<description>
  
Well it is Monday. Thing between me and hubby are better. He still brings it up and when he does you can tell he is not totally over it. But one day at a time right?
 
We did have a good weekend. He cleaned the house on Thursday when ...</description>
		<link>http://shaylyn.buddyslim.com/2008/08/25/misc-thoughts/</link>
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	<item>
		<title>bad night&#8230; not so good day</title>
		<description>
  
I had a bad night.  I can home and the first thing my husband says is “we are going to get divorced over this”. Then he goes on to explain that my son went over in text messages by a little over 4000. This is going to cost ...</description>
		<link>http://shaylyn.buddyslim.com/2008/08/22/bad-night-not-so-good-day/</link>
			</item>
	<item>
		<title>Boring Monday</title>
		<description>Bored at work... IM me using AOL, Hotmail or Yahoo.   My IM is Shana-h-v-h@live.com  Shana </description>
		<link>http://shaylyn.buddyslim.com/2008/08/18/boring-monday-2/</link>
			</item>
	<item>
		<title>Boring Monday</title>
		<description>Well here we go the start to another week.  The only problem is my boss is out of town... what that means is I am going to be BORED for the next few days. It is almost 11 and my phone has rung one time. I have played on facebook ...</description>
		<link>http://shaylyn.buddyslim.com/2008/08/18/boring-monday/</link>
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